Sana Psychological

Depression is a complex mental illness from which millions worldwide are afflicted. It's more than just falling into sadness; it can interfere even with how one goes about life, relationships, and general well-being. Counselling offers a systematic approach to dealing with and managing depression, thus presenting opportunities to heal. This blog contains few strategic therapies to help you navigate through them.   • Cognitive Behavioral Therapy: The Most Popular Therapy   This therapy works upon the modification of negative thought patterns that support and maintain depression. CBT also offers concrete skills of emotional management with which patients can regain mastery over their mental lives.   • Role of Talking Therapies in the Management of Depression   Talk therapy has been very successful in helping such people process emotions. It provides a context where unresolved trauma, stressful experiences of life, and relational issues may be explored. Individuals ...

Addiction and mental health issues continue to rise in communities as they expand. There is a tremendous demand for comprehensive support services. Recovery from these issues must be approached through cooperative means focused on supporting long-term recovery and promoting holistic well-being.   Understanding Addiction: More than Substance Abuse   Addiction is a multi-complex condition that only refers to substance usage. It could be related to gambling, internet addiction, etc. The behaviors must, therefore, be treated at their roots in a multi-faceted approach that includes therapy, education, and peer support to be effective and sustainable.   Mental Health Challenges in Modern Society   Mental health issues have been on the rise among individuals over the past couple of years as a result of societal pressures and individualistic struggles. Good Airdrie Addiction and Mental Health  services, therefore, stress early intervention, equipping the individuals wit...