Breaking Free from Unhealthy Patterns with Codependency Counselling in Calgary
Relationships are meant to bring joy, connection, and mutual growth. However, when one person’s sense of worth becomes overly dependent on another, it can lead to codependent patterns that are emotionally draining and difficult to break. At Sana Psychological, our codependency counselling in Calgary helps individuals identify these patterns, build healthy boundaries, and rediscover their sense of self. Understanding Codependency Codependency often develops from early experiences where emotional needs were unmet or boundaries were unclear. It can manifest in adult relationships through excessive people-pleasing, difficulty saying “no,” or feeling responsible for others’ happiness. While caring for others is a strength, codependency turns care into self-sacrifice — leading to stress, resentment, and emotional exhaustion. Through codependency counselling in Calgary , clients learn to recognize these behaviors and understand their underlying causes. Our experienced ...