Rediscovering Yourself with Codependency Counselling Calgary
Codependency can quietly shape relationships, often without being noticed until emotional exhaustion, resentment, or lack of boundaries begins to take over. Many people who struggle with codependent patterns find themselves prioritizing others’ needs at the expense of their own well-being. At Sana Psychological, Codependency Counselling Calgary is designed to help individuals understand these patterns, rebuild healthy boundaries, and reclaim a balanced, fulfilling sense of self. Codependency often develops from early life experiences, trauma, or long-standing relationship dynamics. It may show up as people-pleasing, difficulty saying no, fear of conflict, or feeling responsible for others' emotions. While these behaviours may feel natural or even caring, they can lead to emotional burnout, anxiety, and strained relationships. At Sana Psychological, we help clients explore the roots of these behaviours with compassion and clarity, creating space for healing without ju...